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關於「Core training program」標籤，搜尋引擎有相關的訊息討論：
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- 126 Core Exercises Top Trainers Swear By
26 Core Exercises Top Trainers Swear By · Forearm Plank · Panther Shoulder Tap · Russian Twist · ...
- 2The best core exercises for older adults - Harvard Health
Bridges. "Anyone can do a bridge. · Planks. "Planks create contractions of the core, arm, and sho...
- 3Exercises to improve your core strength - Mayo Clinic
- 45 core exercises for beginners - Brio Leisure
The plank is a perfect start to your core strengthening journey; with minimal movement, this exer...
- 520 Best Core Exercises for Toned Core & Abs
Which Muscles Core Exercises Work
